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Breathing exercises to enhance mental focus
Working with the women's National 7's Rugby team, I take them through a breathing exercise intended to calm the mind in order to be able to engage and perform a high focus skill under pressure. |
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Mental toughness module with Singapore National Women's Rugby 7's team
In this session I take the team through the various components of mental toughness including the 4 C's and resilience off the back of an intense tour to Japan. |
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Strategies in preparation for an Ironman Race
A short video clip of a session with an Ironman Triathlete as we work on preparation for Roth, Germany 2022. |
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Contact me now: angelalocke5@sprstrperformance.com